I'm 13 and want abs how do you get them?!
Question: I'm 13 and want abs how do you get them?
Answers:
i'm 13 as well,
i find the easiest way to get abs is to do 20-30 sit ups and 10-20 push ups in the afternoon
as well as running in the bush or on the beach for 3km every weekend if u have time
2-3 weeks l8r ta-daa!!
note. once u get abs, you can't just stop, or else you will lose ur abs
If your skinny all you need to do is join sports or if your not just jog every afternoon for at least 1hour.