how to get more weight?!


Question: How to get more weight?
i am 6 ft tall and 160 lb weight....i need more weight....

Answers:

Protein, and work out :) It's all about muscle bud!



I'm of similar build and looking to do the same. I highly recommend this book, the four hour body (http://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X/) and I stress that I don't know the author or get any gain. Just a huge fan of the book, and it's got a lot more info than just what you want.



You need to change your diet to a high protein diet. Try and eat more meat and up the fat content slightly in your diet. Work out a bit, so you do not get unfit from all this extra fat you'll get. All the best and good luck.



Eat melted milk chocolate and ice-cream. Its really good!!!
And it makes you put more weight on...



Eat porks and eat many.




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