Am I just out of shape?!
Question: Am I just out of shape?
I haven't worked out for a while even though i am fairly active during the day, I am starting to work out again but everytime in the past and now when I start working out again after a while, I get really winded, my chest hurts, and I keep coughing for a minute afterwards. I also breathe pretty heavy afterwards. This is all after a small amount of exercise. I am a small person, so i am not over weight or anything. Am I just out of shape?
Answers:
It really takes lots to stay in shape, so yes, it might merely be out of shape.
But it's the coughing that worries me.
Of coursre, it also depends upon how you are exercising.
I seriously suggest to see doctor, to see if something might be troublesome. It might find something in its infancy that need to be taken care of now. Otherwise, then you'll know that you just need to be careful in exercising.
Have you cheaked for a chest infection if not go to your gp it could be dangerouse.
do u smoke