Help! I need to lose weight.?!

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

well this all depends on how much you need to lose. 1 was 160 5'5"and lost 17 lbs in 6 weeks. You have to want it and have determination or its never going to happen. I love eating junk and more junk and being lazy more than anything, but i did it and was never so proud of myself. You have to believe in yourself!!! Eat lots ans lots of baked chick breast with seasoning, you can eat all the veggies you want, cooked or not...do not dip. Eat fruit for a treats throughout the day!!! Drink tons and tons of water and try not to eat salt. But the most important thing is to work out alot! Buy a video, use your wii, walk a cupple miles as fast as you can, weight lifting is really good! You can do it, just remember working out ALOT and really hard is what is going to make you drop the weight really fast!!

My own experience

Join a weight loss club such as Weight Watchers - having the discipline of standing on the scales in front of somebody else every week means you're less likely to stray and they usually give very good advice on ways to cut down on the calories without being hungry, All Weight Watchers class leaders have been in the same situation as you are now, have lost their weight, kept it off, are a real ad for how it really works, and understand what you are going through. I'm not recommending Weight Watchers over any other slimming club it's just the one I go to but I know other people who have used Slimming World, Rosemary Conley and the Herbalife Community Weight Loss challenge with equal success. It's all about finding which one suits you and sticking with it. Good luck, I'm sure with a bit of determination you will do it and look fab at your prom in June.

Been there, done it, got the T-Shirt!

Using the Wii three or four times a week plus healthy eating will shift the weight in know time, but don't be too mean to yourself you can have a little junk food once in a while just make sure you do some form of exercise, why not try jogging on the spot, squats and jumping jacks when your favourite programme is on an ad break. Hope this helps you, good luck.

Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix.Do you see the box near the top of the page?
The one labelled 'Search for questions: '?
Well type in 'lose weight'.
You will find over 518,682 pre-existing questions.
Try the misspellings 'loose weight' and there are another 119,033
In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is nearly 4 million answers.
(Without searching for any other variations on the question!)

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

GP for more years than I care to remember

Hey, I have had excellent results with this free report, really good. Below are the link, enter your email address once you get the link to download directly to your inbox. Also, If you can catch it, I suggest you the paid version of the report, very comprehensive, effective and costs very little.
Have a good day.

http://bit.ly/avpahs

use the wii, but, also , go for a 30 min. walk, every day, and try to jog, some as you walk.. but, remember to wear some "running shoes", with a cushioned sole.

been ther done that

cut out the junk food and just run like 1-2 miles each day

Run every day and eat less. Run.............good luck!