I need to loose weight but i love to eat?!

Ok hunny . I was really fat really fat and i hated doing p.e even . But the key to losing weight is actually qite easy they say its hard but i did it . I firstly did this i hate my breakfast,dinner,super,then a sweet and one packet of crips so i was not getting the feeling of needing to eat. A healthy diet is good but then there is the working out , i know it sucks this part. I bought a work out dvd and it worked every muscle in my body . As i could not walk up a hill without becoming breathless. I was 17 and half stone and now i am 14 and 3pounds , i was a size 20 on jeans now 16. I still have alot way to go. It is comfort food you are eating sometimes you wont even be hungry just its routine for you . If you feel hungry eat a yoghurt or drink water. I know have a treadmill and work out each day and thats my goal is to get down to a size 10. Also it is good setting yourself goals it keeps you positive .xxx

Heres a pic of me when 20 stone http://s1087.photobucket.com/albums/j477…

Now at 14 stone http://s1087.photobucket.com/albums/j477…

xxxxxxxxxx

The joy of eating is one of life's greatest pleasures. I know what your talking about,Keep in mind losing weight is very demanding and dieting is truly a nasty experience. Denying one self food and sweets is close to torturing yourself but that is what it takes.If you decide to diet and exercise plan to do it in a week or 2 .Set a date and prepare yourself in advance.Hope this helps.

Check out this website http://fitnessandbeautyworld.com/ Lots of good info on there! You just got to get in the habit of eating good, at first it is hard but once you keep doing it you will eventually get in the habit and it will get a lot easier! But yeah I would for sure recommend you check out that website I posted :)

http://fitnessandbeautyworld.com/

You must have right info if you want to lose weight. You can tried program that I lost 18 pounds in 50 days. It works amazing and It will work for you too. You can find more info at link below.

http://bit.ly/sfgeiu65

healthy eating...exercise...you've done it once, you can do it before. good luck.

i used this diet and loset 20 pounds in one month easely , this free and you can eat a lot .
enjoy

http://tinyurl.com/45z6eq7

You're probably getting a lot of bad information about what to eat and how much. You should never be in a constant state of hunger when trying to lose weight. I'm guessing you've been told to burn more calories than you eat and to avoid eating fat. That's a great way to ensure that you are always hungry and that you will fail.


Instead, eat real, whole food. Eat meat, vegetables and some fruit. Don't eat bread or starchy foods like pasta or rice. You need protein, carbohydrates and fat to be healthy and feel good. Keep your carbohydrate intake below 150g for the first few weeks, then lower it to about 100g. Eat plenty of protein, like .75g for every pound of body weight. And don't shy away from natural fats, like eat whole eggs, or dark meat chicken. There are other good sources like avocados, olives, olive oil, almond butter, etc. Avoid vegetable oils, like canola oil.

Also, think about why you are in this position. Is it just from not knowing what to eat? Do you over-eat, like when you are stressed?

I hope this helps!