Good exercises to loose weight FAST! (best answer = 10 points)?!

Jogging on the spot, jumping jacks and squats are great ways to rid yourself of unwanted weight, try doing them when ad breaks are on and get fit to your favourite programmes!

I would suggest the Fat X Program from the Fat X 101 site. The fat burning workout videos are free and the diet is pretty simple and easy to follow. It's been helping me lose fat, inches, and I can tell my body is more way more toned. Good luck.

Running. It works everything, but your arms. Scratch that, when you move your arms while running it works that muscle. Just run long and hard, you'll see results.

exercise is the easy part. the diet is the hardest.

running on a treadmill