i dont know what to eat ?!


Question: I dont know what to eat ?
im really want to lose weight but i carnt do it because i don't know what to eat or healthy meals to eat so if you could suggest any; a cookbook even a website .thanks :)

Answers:

I like alot of recipes on www.eatbetteramerica.com. Also, I have been fixing meals with a protein like chicken or lean pork chops and having some type of vegetable with them like steamed vegetables, corn on the cob, or green beans. And when I am dying for something sweet to eat I'll slice up a banana and put a tablespoon of chocolate syrup on it or I have a 1/2 cup of frozen sherbert to stop my craving. For snacks I have low fat yogurt or fruit.

I have been successfully losing weight for the last 2 months.
http://www.eatbetteramerica.com/




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