How do I realize that its okay to let some food go to waste?!
Question: How do I realize that its okay to let some food go to waste?
And I know why I am so fat its from this!
I think If i get over this habit, I would loose weight.
Please tell me how to kick this habit.
Also, when Im bored I eat.
Answers:
I've had an eating disorder for 17-years and I hate throwing food away as well. My husband had been great support for me to let me know if I eat a few bits and I can't finish it, he tells me it's okay. This way I don't eat the whole thing on my plate and feel so horribly guilty from it. He than tells me, "Why do you do that to yourself. Stop when you full." He's right, I need to learn to eat when hungry and stop when I'm full. It's a struggle, but I'll get through this. Just know you don't have to eat everything. Maybe only get a small portion eat that and if you're full, you're full, don't overeat. If you feel like some food is going to waste, maybe donate the food to someone who really could use it (for example: a homeless person). Maybe this might help. Take care!
u have problems
in okawongland i wud have u executed as retards are not allowed in my republic