How can i Lose the Last 10 Pounds?!
Question: How can i Lose the Last 10 Pounds?
i'm very short 5'0 and 125lbs. I do the elliptical everyday(since new years) and it says i burn 600 cals in 30 minutes. I eat very healthy but still have a belly, love handles, and fat thighs. How can i burn the remaining fat in the next 2-3 weeks.
Answers:
Lower your salt intake, average people only need 1200mg of sodium a day (not 2000 like government says). And at your height and weight you should probably be around 1000mg of sodium a day.
You are probably carrying atleast 5 to 7 lbs of water weight if you eat out or buy preprocessed foods.