is 160\93 healthy blood pressure for a white male age 44 I'm 5 feet 10 inch!

Nope. Healthy BP is 120/80, high BP is 140/90 You are way off from that... Cut out fast food and all the fattening greasy foods you eat. Exercise. Eat fruits veggies whole grains, limit junk food. Healthy fats like olive oil.

, I noticed that you are having some issues with losing weight. I am a personal trainer, and I can give you one solid piece of advice, you need to use both exercise and diet as tools to reach your weight loss goals.

I doesn't matter how out of shape you are, you need to begin somewhere. If you have health issues you need to check with your physician for clearance to begin exercising, but you should get started sooner rather than later. I found a site that provided very good guidance for those interested in losing weight, you can find it at the link below.

http://elikenhealthandfitness.com/diet-plans/