Is the gazelle exercise machine effective?!
Question: Is the gazelle exercise machine effective?
i own a gazelle and i try to use it at least 30 minutes everyday. it says i burn 300 calories for 30 minutes or 100calories every 10 minutes basically. i have lost 20 lbs using it and eating properly..but i want to know if it is actually really doing anything?
since your kinda just swinging your legs..not picking them up like you do when walking or jogging..i would think it would make make my butt or thighs toned but it hasnt and ive been using it for a longgg long time...i cant go for a run outsidr cause its winter and i cant go to the gym.
is it effective? how so?
since your kinda just swinging your legs..not picking them up like you do when walking or jogging..i would think it would make make my butt or thighs toned but it hasnt and ive been using it for a longgg long time...i cant go for a run outsidr cause its winter and i cant go to the gym.
is it effective? how so?
Answers:
Ashley -
Any exercise that burns 10 calories per minute is good. I don't know this particular machine but if you can increase resistance that will help.
Try to change up workouts as soon as weather or other conditions allow.
This helps to work the muscles in different ways and keep them from adapting to the same exact workout.
I use six different cardio machine per week to mix it up.
Good luck.