What exercising equipment to buy?!
Question: What exercising equipment to buy?
Answers:
all he needs is a set of dumb bells.dumb bell thrusts is an amazing exersize which works the whole body.20s of thrusts as fast as possible then 10seconds rest repeat that for 4 minutes.he'll soon be ripped!
look on youtube for demos on dumbbell thrusts.
I have a pull up bar in my door frame. An Ab wheel thing. Push-Up stands. A home-made heavy weighted skipping rope. A sit up bar on the bottom of my door and a punch bag with gloves.
If I didn't go to the gym I would get a bench, bar and individual weights ranging up to 30K and also a couple of dumbbell bars.
Multi gyms can be a good investment too.
just buy sand and a bucket