Is 4 times a week to often to work out?!
Question: Is 4 times a week to often to work out?
If I do a full body workout on Monday, Tuesday, Thirsday and Friday is that to often
Thnks
Thnks
Answers:
Not at all! it's alright. You're physically active which is very good, and you don't have to worry about putting on any weight.
you should not work out your whole body every day, is not good. you should work out at least 2 muscles per day. you can work out 5 times a week without a problem, just don't do the same routine all those days
no it's not too often. you're supposed to do 30 mins every day
No thats not to much