Most effective home workouts?!
Question: Most effective home workouts?
What's your guys' most effective workouts you can do at home? I mean effective as in makes it burn in like two second like pull ups and how you only have to do a few to already be tired. I want really effective workouts because I'd rather do the hardest workouts for faster results. Please give the workout,how to do it, and what muscle group it works. Also I wrestle at my high school so I have good work ethic and will do the hard workouts that you guys like to do.
Answers:
Invest in p90x or find someone that has it and can burn the DVDs for you....It's an awesome workout program (and really intense) to do at home
For building muscle?? You need weights..
P90x is great if you stick to it. And if you have the necessary weights to do it.