ways to starts eating healthier?!

Question: Ways to starts eating healthier?

so summer is almost here and i need to start eating healthy and drop some pounds that i gained during winter. so what food should i eat and avoid? how to keep healthy like what should i eat the most? ps. i just started gym and yoga :) thanks

Answers:

Avoid:

Sweets (Cake, Cookies, Ice Cream, Donuts, etc)
Sodas
Chips
French Fries
Pizza
Fried Foods
Hot Dogs
Microwavable foods

Eat:
Fruits
Veggies
Water
100% All Natural Fruit Juices
Salads
Lean meats
Whole Grain
Nuts and dried foods
Seeds (Sunflower, etc)

Ways To Avoid Eating Unhealthy foods:

Don't grocery shop on an empty stomach
Plan your meals ahead of time
Eat a variety of foods

Hope I helped :)

my friend it's time to get rid of thoese nasty pounds the rigth and healthy way

http://bit.ly/emJZtL

2 fruits. 2 veggies, 8 glasses of water is a good start! ;) please answer mine! x

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ways to starts eating healthier?!

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