How much weight will a 220 lb. woman lose in 4 weeks eating 1200 calories a day?!


Question: How much weight will a 220 lb. woman lose in 4 weeks eating 1200 calories a day?
I weigh about 220 lbs. (5'10) so my BMI is 31.6 right now. I am hoping to lose about 10-12 lbs. in the next 4 weeks... for spring break. 11 would be great so I'm not obese.

How much can I expect to lose if I eat 1200-1300 calories a day and go to the gym 5 times a week burning around 600 calories?

Answers:

you should expect to reach your goal,
it will only work if you don't cheat. try changing your lifestyle one step at a time, maybe first by having a healthy breakfast, small, but with all food groups, it boosts your metabolism for the day, gives you energy for burning even more calories. It also helps your brain function. You didnt eat since the day before, so you NEED this,
normally when people come home, they are really hungry, and eat a lot. This isn't the best for you. Tey just having a medium sized meal, with again, all food groups, have a glass of water before each meal, juice is great, milk should also be drunk, but not too much
then try having small portions of fruit and vegetables throughout the day,
try not to eat after 6 unless you are hungry, because if you get hungry, then your body will store the next food you eat, as fat, and when you sleep, you dont burn all the calories.

you can definitely lose the weight. : )
good luck!

nutritionist



The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry. Why?

There are several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad news.

This sends a signal to your body to keep a certain amount of stored fat available for your next workout. You’re essentially telling it that it needs fat available to burn, ‘because you’ll be doing this exercise again. So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout. Obviously not what we’re looking for in terms of maximum ability to burn fat fast.

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In 4 weeks time you could very well lose up to 20 lbs. With proper fitness and nutrition you can get a whole body make over it is very possible the whole makeover thing will probably take about 3 months though. but in just 4 weeks, i can see 20 lbs. melting away!!

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don't go the gym, just run in a open space and don't forget to drink four/five bottles of water , isn't important if you're thirsty or not just drink, and you can lose 20 lb




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