what i've to eat to gain weight faster?!
Question: What i've to eat to gain weight faster?
I'm 22 yrs male with 59 kg weight and 175 cms height. I jus wanna gain some weight to 70 kg. So i need what are the food items that i've to eat to gain weight. Also i wanna know whether eating beef once daily helps to grow weight faster?? pls suggest me with proper ideas and food items. Thank u :)
Answers:
Eat beef every day, it is full of amino acids and healthy fats.
Eat:
peanut butter
Milk
Eggs
Brown bread
Pork
Chicken
Oysters
Avocado
Veggies
Do squats, death-lifts, bench press and pull ups
Alternative: Take steroids such as anavar or d-bol for mass gains
desi ghee