how can a 52 year old woman with low thyroid lose weight. Weight Watches didn�!
Question: How can a 52 year old woman with low thyroid lose weight. Weight Watches didn't work for me.?
Answers:
Well. Try this. Start Eating organic foods. & And look up Bragg Apple cider vinegar And sign up for the free samples. & see how they work for you. i lost 10 pounds in my first 3 weeks.
Hello. The best kind of diet, when dealing with thyroid disease, is a low carb one. I have thyroid disease, and been lucky enough not to have gained any weight, but i do know lots of women who have. After doing a lot of research, i've found proven studies that women who go on low carb diets, have the best success rate. The South Beach Diet, and the Adkins Diet, are the two that they recommend when dealing with a thyroid issue. I know women that are Hypothyroid who have tried these diets, and lost weight. They also had no success with Weight Watchers. Just something for you to consider. Good luck.
eat only natural foods (vegetables and fruits) This will allow the insulin to drop over time. Appetite is controlled by insulin, leptin, and ghrelin, and the insulin is the one most amenable to control. Why not address the thyroid problem? Have you tried iodine supplementation? You can paint a section of skin with tincture, and if you can't see it in 3 hours, it means your body is craving iodine, and picking it up.
If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
Start with seeing your Dr. to check your lab work for low thyroid TSH levels.