what are my healthiest options on this menu?!
Question: What are my healthiest options on this menu?
http://www.leibmans.com/deli-menu.html
Bagel Mania – 5.99
Choice of : Tuna Salad, Egg Salad, Smoked Salmon Spread
Chips
New Yorker – 10.95
Smoked Salmon, Cream Cheese, Capers, Shaved Red Onion, lemon
Wedge, Zesty Tomato Sauce
the second is just todays special, the first is the entire menu
Bagel Mania – 5.99
Choice of : Tuna Salad, Egg Salad, Smoked Salmon Spread
Chips
New Yorker – 10.95
Smoked Salmon, Cream Cheese, Capers, Shaved Red Onion, lemon
Wedge, Zesty Tomato Sauce
the second is just todays special, the first is the entire menu
Answers:
tuna salad - may be tons of mayo mixed into the tuna.
egg salad - also could be mixed with mayo.
smoked salmon spread - spread contains lots of fat/oils = calories.
check if the tuna or egg salad is mixed with mayo.
new yorker - salmon contains tons of protein, cream cheese = protein also, shaved red onion contains awesome nutrients, and tomato sauce doesnt contain too much empty calories.
i say go for the new yorker!
even if the cream cheese isnt light, its still better than the other options.