How do I do sit ups correctly?!

Question: How do I do sit ups correctly?

When I do sit ups, I always end up hurting the bone right at the bottom of my back just above my backside.

How can I avoid this and still do sit ups?

Answers:

lie on a mat or something sort when doing them, also, situp cradels are a good idea as they get the best out of your workout and i found it easier and less painfull.

http://cloudfront.vstall.co.uk/football/images/product_image_400_00017160.jpg

anyway, you dont need to sit all the way, up. just going half way up and back down has the same effect :)

you could always try them with your legs elevated......
http://www.youtube.com/watch?v=DrhWDWakAC4&feature=related

or hanging from a bar
http://www.youtube.com/watch?v=nrdWYUWJ_Es&feature=related

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How do I do sit ups correctly?!

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