What have you done to lose some weight?!
Question: What have you done to lose some weight?
Answers:
I did completed the p90x workout transfomation program and it was awesome it has become a lifestyler for me: I bought here: http://bit.ly/p90xworkout2011
Check out the routines it has below:
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P90X Exercise Routine #1 “Chest & Back”
P90X Exercise Routine #2 “Plyometrics”
P90X Exercise Routine #3 “Shoulders & Arms”
P90X Exercise Routine #4 “Yoga X”
P90X Exercise Routine #5 “Legs & Back”
P90X Exercise Routine #6 “Kempo X”
P90X Exercise Routine #7 “X Stretch”
P90X Exercise Routine #8 “Core Synergistics”
P90X Exercise Routine #9 “Chest Shoulders & Triceps”
P90X Exercise Routine #10 “Back & Biceps”
P90X Exercise Routine #11 “Cardio X”
P90X Exercise Routine #12 “Ab Ripper X”
I did the Special K diet, but exchanged Special K for Weetabix because they're way overpriced.
It worked just as good, I lost 5lbs in the first week, then 2/3lbs every week after, until I lost all my willpower and ate a pasty, then just quit the whole diet :(
Eating less and moving and exercising much more should help.