I am a teenager Am I over weight?!

Hi :)
Im also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
To loose weight it is very simple. Don't listen to diets or plans or anything. Just be natural .
Ill give you my best tips :

-eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
-drink TUNS of water
-walk every day for 30 min, and also do a 30 min workout thats high impact on the body (dance, ect.)
-Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
-Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
-do not pick at food! Put what your gonna eat in your plate and don't eat anything else! especially when making the food.


Hope i helped:)

I would say no :)
and looking at your BMI it's 21.6 :)
And thats perfect,
dont listen to the people who say your chubby, i mean noone healthy is ever 80pounds, or size 2, are they?
if yo ueat a lot of sweets, just cut down and if yo yudont do any exercise, start doing some but apart from that nope :)

ans mine

me

http://www.nhlbisupport.com/bmi/ check you're BMI body mass index see for yourself

chubby. but it doesn't matter if u feel healthy. a little flab won't affect u much.

a bit

not at all!!!! wtf ur bmi is 21.5