Why is it when I eat I stay hungry?!


Question: Why is it when I eat I stay hungry?
It really annoys me because I feel I can never get full.
And worse, I'm trying to lose 20 pounds >.<
Could it be I don't like eating meat?(I'm forced to eat it for dinner, but all other meals I don't eat it)

Answers:

You probably eating way to fast. The full feeling doesn't sink right away. What you can do is every time you take a bite set your fork/utensil down and take a sip of water, repeat until the meal is done or you're full.



Your metabolism may be really fast, and as long as you are losing weight and not gaining it, that could be a good thing



You should cut down on sugary foods. That stuff just goes right through you!




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