which protein shake out of these?!
Question: Which protein shake out of these?
which is best for mass and strength?
Optimum Nutrition
100% Whey Gold Double Rich Chocolate
i know these two are the same just different flavor tell me which is better if you take it
Six Star Muscle
Six Star Whey Protein Plus Triple Chocolate Elite
Six Star Muscle
Six Star Whey Protein Plus Vanilla Cream Elite
Optimum Nutrition
100% Whey Gold Double Rich Chocolate
i know these two are the same just different flavor tell me which is better if you take it
Six Star Muscle
Six Star Whey Protein Plus Triple Chocolate Elite
Six Star Muscle
Six Star Whey Protein Plus Vanilla Cream Elite
Answers:
I took gold standard whey but i you read the amino acids on the label you will notice there is NO glutamine which is KEY for muscle production i would recommend Aplified wheybolic extreme 60 from GNC it may be a house product but 10 grams of gluatamine in one serving puts ON's protein to shame so if you take that and lift hard there is no way you will not see results