What are some pilates exercises?!

Question: What are some pilates exercises?

I decided that I should add pilates to my workout and I'm not sure what exercise they are. Is there a website where it explains how to do the exercises?

Answers:

http://www.exercisetv.tv/workout-videos/…

http://www.fullfitness.net/pilates
here ya go

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What are some pilates exercises?!

Health Categories