What exercise machine does what?!
Question: What exercise machine does what?
Im not overweight or stuff, I just think it would be nice to be a little stronger in some area's. I do squat holds, push ups, and crunches.
I DONT want a treadmill. I can just go outside and walk or run ( although the incline feature would be nice, but I can't afford one right now either )
**BUT MOSTLY: I need to know which machine does what. As in **this is an example, not sure if it's right** "The treadmill strengthens thighs, and tones your butt " something like that.
Please help find out what these machines and exercises do for you:
Elliptical (machine)
Treadmill (machine)
Lunges
Squat holds
Crunches
Push ups
Rowers ( machine )
Stationary bike (machine)
*If you could also tell me any other exercises that would help ( specifically with toning my butt, and strengthening the part of my leg below the knee, and my thighs ) or yoga poses that are good but easy.
Answers:
Elliptical, Treadmill, and Stationary bikes are cardiovascular activities, which is a fancy way of saying "running" or anything that gets your heart pumping :D
Lunges, Squats are for legs.
Crunches are for abs.
Push ups are for chest / triceps (the back part of your arm which happens to be 2/3 of your arm).
These are great exercises but if you are looking for a better booty and legs then, Squats and lunges are great for you. Just make sure you know the correct way of doing it or you can really hurt yourself.
AMAZING! Is this what you are looking for? http://findsth.info/316467/treadmill-machine
http://findsth.info/316467/treadmill-machine
Amazing! Try: http://scrapblog.info/exercise-machines
http://scrapblog.info/exercise-machines