What foods help you lose weight?!
Question: What foods help you lose weight?
Answers:
http://www.facebook.com/album.php?id=100… pls follow the link, this is an album featuring my healthy breakfast. it helps me attain my ideal weight up to now, from 81kg, now i'm 62kg, from 36" of my waistline, now 28".
http://www.facebook.com/album.php?aid=36…
link to my before and after photo..
hope this helps you, good health and good shape to you :)
Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.