How can I stick to a diet? (10 points first good answer)?!

Exercise and eat healthy. Eliminate sugars and high calorie foods. Eat a healthy salad with no dressings. Take the skin out of the chicken or turkey. The most important thing is to exercise and get plenty of sleep to recuperate. Hala Madrid!

Cuz Pro

Did you know that if you eat less fat you will gain weight? Everyone thinks that fat makes you fat and that’s not true. I was always over weight until I found diet solution program I eat more than I did in the past and I weigh less. I’ve been having immense success with it. Perhaps this is something which could be right for you. Well good luck.

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throw away all bad food if u live with someone it maybe hard to throw away there food also start cooking with whole wheat and all Natural things i was very skeptical of this also i thought it would be gross but acutely its really good also drink lots of water also get a good amount of sleep and try takeing stiars not elavators or if u have your own room turn on a space heater or anyheater so your room will be hotter do u sweat more but if u do this u have to drink lots of water

Best foods to eat are green vegtables and fruit. Fish and grilled chicken are also good for you and high in protein. And to how long you should diet, everyone is different when it comes to losing weight

Balanced diet
Exercise
stick post it notes on things like biscuit tin or other places where you will go and get junk/bad food
don't go on the scales go on measurements

by motivation!