How bad was eating this?!
Question: How bad was eating this?
Nutrigrain bar - 120cal
100cal pack Oreos - 100 cal
Celery and carrots with ranch - ??cal
Nutrigrain bar - 130cal
How much under is this?
Is it horrible?
Answers:
You ate around 500 calories you need at least 1200 calories but only if you're dieting and not exercising. You should eat between 1500 and 2000 calories a day. You also need to eat more protein, fruits and vegetables and try to stay away from processed foods like the nutrigrain bars and oreos.
Yes it is horrible, you need to eat full meals, because you are not getting all the Vitamin's and proteins and all of that. You need about 1,200 calories if you are sitting in bed all day, not moving. 1,700- 2,000 calories if you are doing daily activities and/ or working out. If you continue just eating these things your body will start to eat itself, and your capability to burn calories more quickly will slow majorly.
yes, you defiantly need to eat more. a diet like this everyday could lead to malnutrition.
under ...well for your daily intake its a bit bad because you only took in around 700 you need about 1000 perday atleast..