I get extremely anxious about my weight..?!
Question: I get extremely anxious about my weight..?
Please help :( People say I'm thin but my mind refuses to believe it.
I'm 15 and my average weight is 95, although it will range from 93-97. Looking at my weight I feel fine, but looking at my body I see someone totally different.
Answers:
First of all, good news for you! You can easily slim down and much faster than any other age group as you have the highest metabolism rate. You only need to note three things; Diet, Exercise and Motivation.
On Diet, you need the most nutrient during this period. What you eat will determine your health and physics for the rest of your adulthood. That means, if you don’t slim down during this period, you are likely to get fat always in your adulthood. Also you will likely to be sick easily for the rest of your life. You need to have a balance diet with the correct food like protein, fats, vitamins, etc. (Ladies, if you eat too little, you are likely to have small breast and butt for life). You can’t to be choosy on food. Refer to the blog at the end if you don’t know what you need to eat.
Exercise is at this period, you are able to lose weight fast and develop your muscle too. Exercise every other day for 30 ~ 45 minutes, 3 times a week. Left one day for rest. Cardio exercise like jogging swimming, dancing, aerobics, etc are good to reduce fat fast. Hula loops are good for tummy; others exercise that targets at different part of the body can be refer to the blog at the end of the page.
Lastly, is your will to slim down. You can all set goals to lose weight. But if you did not have the will or you left the goals unchecked. You are unlikely to succeed although you are in the high metabolism group. Also at the blog, you can find ways how to encourage yourself to achieve your goal setting.
I used to be 185 lbs, I manage to lose weight to 125 lbs in a short time and maintain a healthy 133 lbs for many years.
Cheers!
http://yourguideonweightmanagement.blogs…
i know its hard to try and watch your weight i am 21 and i am average and i just realize i just want to make myself happy and not everyone else people would tell me i needed to watch my weight but im not fat i like my body the way it is and i dont like when peopl judge but i dont care anymore they can say what they want because i am happy just do what makes you happy and you are fine they way you are try and think happy things not bad
heres a tip
see someone about your fear
cause youre CRAZY someone your age should be like 115 lbs!
i was 93lbs too when i was your but i was considered anorexic cause i would starve myself!