How to become low body fat?!
Question: How to become low body fat?
Answers:
Hey Mate,
As a qualified Personal Trainer and Sports Nutrition experience, I can honestly say that 60% of the final result will come from what you eat. The key is to make sure that you are eating 6 meals a day every 3 hrs, as this will keep your metabolism fast. The next thing to do is remove all sugar from your diet, make sure you still get "clean carbohydrates" like oats, brown rice, and wholemeal pastas, (NO BREAD). All meals should include a source of protein from either protein shakes (low carb WPI /WPC blend), lean meats (less than 10g of fat per 100g of meat), chicken, cold water fish, low fat cheese, eggs, or certain beans.
With your exercises I would keep going the way you are, but also include weight training to build and keep muscle.
And with your question about the muscle burning before body fat.... Its a myth. You cannot choose what energy source your body will burn, it will burn a mix of muscle, fat, and glycogen. However, there are certain supplements that you can take to reduce the amount burnt or buffer it all together. These are amino acids, in particular the Branched Chain Amino Acids (BCAA's) these are going to help increase muscle recovery and more importantly prevent muscle breakdown in the body for energy, otherwise referred to as Catabolic.
A good brand that make BCAA's is Scivation X-Tend.
Hope this helps mate
Dr. Paul Cribb PhD.C.S.C.S
Eat Clean Food (google: Clean Eating for more info) this is NOT a diet. It's a LIFESTYLE. Stay away from fad diets. Clean Eating is how humans were designed to eat.
Do high interval training (HIIT), it is proven to be the best way to lower body fat.
Do your research on these subjects, they will work wonders!
Best of Luck!
Fitness Enthusiast
i had the same question last summer and it seemed like nothing worked. i finally found something called the HCG protocol. it sounded too good to be true, but i thought i'd give it a try. best decision I've ever made!!! i went from 210 to 180 in three weeks with no exercise. what it does is trick your brain into thinking your starving to death, so you burn up to 4000 calories a day from fat stores alone!!! i'm not going to lie. its a strict protocol, but the homeopathic supplement suppresses your appetite! the link below will bring you to the website were i ordered mine. there is a free facebook like community where you can talk to others on the protocol as well. good luck!
http://ketomist.com/cmd.php?af=1318485
ME!