What are some good snacks for a 13 year old to eat in the middle of the night?!

Here is a list of healthy snacks which you can have when you are
hungry. You still want to watch how much of these healthy snacks you eat.
This is a snack, not a meal. If you do not control your portions,
you will end overeating on healthy snacks, and even gaining weight.

Yogurt
Fruit cup
Apple
Banana
Pear
Peach
Grapes
Plum
Orange
Berries
Watermelon
Raisins
Carrots
Celery
Broccoli
Mixed nuts
Tomato
Chicken noodle soup
Cauliflower


Green or red peppers
Peanut butter crackers
Nuts
Whole wheat cereal with skim milk
Trail mix
Oatmeal
Whole wheat bagel or toast
Pure bran muffins
Fruit smoothie
Spinach
Sweet potato
Broth-based vegetable soup
Skim and low-fat milk
Bean soup

NOOOOOO First don't eat peanut butter for the protein way to much fat. Second no juice very unhealthy. You are better off eating the fruit. The best thing to do is eat some fruit. Fruit is a simple carb which is good Right before bed. If you eat complex carbs they will turn in to fat.

Years of fitness exsperience

I'm 14, and you can probably eat something healthy, but decaffeinated. So pretty much no junk food or energy shakes, lol. Maybe some fruit, or celery and peanut butter. Or heck, even a piece of bread with butter and jelly! :) Hope I could help!

Myself.

No snack is good for the middle of the night for any one. It is the middle of the night eating that causes most of the health problems besides eating too much & eating everthing but the kitchen sink.

Cutting up an apple and putting a small dollop of peanut butter on each slice is pretty damn good! You get some protein from the peanut butter and of coarse the apple is good for you! Happy snacking..

What about a sandwich

read about it here
http://fatlosssecretzzs.notlong.com
open the first and second link
there on right side for more info

juice