How to lose 10-13 pounds by May?!

stick to eating 5 small, healthy meals a day. Eating more often will help your metabolism and will keep you from feeling hungry. Stick with whole grains, fresh fruit and veggies, lean meats (chicken and fish), salad (oil & vinegar), granola, nuts, water. I suggest staying away from dairy products, but if you must--skim milk, light cheeses, yogurt.

exercise is essential to loosing weight. however, you don't need a gym :) go on long walks/jogs, go to a nearby track and run the bleachers, or try some at-home yoga.

This is a yoga workout for weight loss. The instructor is awesome and she has several videos on her page. have fun~
http://www.youtube.com/watch?v=CTZIGHg-9…

namaste.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

It would be near impossible without those two things. Get some exercise DVDs. Go running. I heard weight watchers is effective. And the food is great!