Best way to lose weight with limited spare time?!
Question: Best way to lose weight with limited spare time?
I am looking for some good advice on how to lose weight after a few rough years. It has been 3 months since I quit smoking and have gained quite a bit of weight in that time. Before that I was suffering with ill health which meant I spent most of my time sitting/lying down with no energy.
I am now back to health with a lot more energy but my biggest issue is time. I am a full time carer for 4 people, have children and a home to run. I am on my feet most the time, but not necessarily doing any sort of exercise. I have around 3 stone to lose, have adjusted my new diet to consist of foods that are more beneficial to me. E.g Smaller meals, regular eating times, no junk, no snacking etc. The weight I want to lose is from all over my body.
I am also getting married at the end of 2011 and wish to be at a happy weight before I buy my dress.
If anyone has any good advice or tips please let me know. Any ideas welcome.
Thanks in advance.
Answers:
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
My fiancee and I are both on this program-
http://www.tsfl.com/index.asp
it works, seriously! I have nothing to gain by telling you that, but hoping you achieve the same progress. It is easy to follow and effective! I have lost 8 pounds in just shy of 2 weeks!
http://www.tsfl.com/index.asp
Check out http://www.smoke-remedy.com
There's a trial there if anyone needs a quick aid to help quit smoking easier. Hope this helps.
Jogging and drinking lots of water
hard work and low fat meal
Hello dear"I'm a 40 year old mom with 3 children, ages 11, 6 and 4. Before, I was 85 kg and 36.5% body fat, size 40. I was fat, miserable, and my family life and relationship were suffering. I wasn't able to do anything with my kids, I was tired and constantly irritated. My husband knew someone who did the Burn The Fat programme and it changed his life, so I decided to do it too. I lost 15 kg in 8 months and kept it off. In the next 3 months, because of my desire to be "hot at 40," Losing weight is not easy no matter what they say but with family support and the right programme youcan do it.I will leave detail of th book below in case you want to take a look.I wish you lot's of luck.
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hey jay jay....
here is how i lost 10 kgs in 3 months.....
one hour of jogging in the morning.... ( i cover around 10 kilometers)
20 minutes of abdominal exercises and 20 minutes of other normal exercises....
if you don't have so much time....
you can try cycling 45 minutes a day...
or what i do when i have little time.....
i have a motorbike.... when i have little time i push the motorbike for 20 to 30 mins..... that should get you lean in one or 2 months.....
All the best... :)
and ya... i'm assuming you have already found someone... Congratulations... :)