Is the workout DVD Insanity good for a teen?!


Question: Is the workout DVD Insanity good for a teen?
I recently bought the workout dvd's insanity and i'm wandering if it is safe for teens. I'm 14 and always work out/ play sports so i'm in shape but i want to boost my structure/core a little bit. Is it a good choice? Any advice will help thanks!

Answers:

read about it here
http://122fatlosssecret.notlong.com
open the first and second link
there on right side for more info




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