Is it healthy to lose 10 pounds in 2 months?!


Question: Is it healthy to lose 10 pounds in 2 months?
Trying to lose 10 lbs. Is it healthy and possible in 2 months?

Answers:

of course! its like losing 1 and 1/4 lbs a week! i have the same goal. im trying to get to 100 lbs by the beginning of may. im gunna start eating under 1000 calories a day and start running most days till i get to about 5 miles!



During football season especially during the summer 2 a days....sometimes a player will lose as much as 15 pounds in less than a week.....sometimes during the entire process of getting to your best shape you might lose 30 pounds or more...now this is for football and these players are going from off season shape to getting into the best shape for them...so maybe during off season they are burning about 3000 calories per day....well when 2 a day practices start they might burn as many as 7 or 8 thousand calories per day....so if they are eating just a little more than they normally eat during the off season they will easily lose the extra weight and fast...so you have to look at more than just weight..you have to look at body fat and body composition....muscle tissue weighs more than fat tissue and your metabolism will also increase while you are at rest......so yes it is possible . however you have not outlined your plan for losing weight and you have not described your activity level and you have left a lot of questions unstated so it really isn't possible to answer your question from what you have stated....so do more research and be clearer about what you want to ask......



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That's 100% possible and definitely realistic. I've lost 12 pounds in 1 month. 10 pounds in 2 months is definitely a good goal.



Yes, very possible and recommended.




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