I want to gain weight.,,?!


Question: I want to gain weight.,,?
I am 13 & 7 months,,
I weigh 80 lbs & my doctor said I'm underweight. I want to gain weight.
I have a high metabolism.
What are some foods that help me gain weight. Or snacks & other combonations which help me. I want to gain healthy fat. Thanks for the answers!(:

Answers:

Trail mix
Add dry nonfat milk to milk to add calories
Graham crackers with peanut butter
Whole grain waffles with syrup
Pasta
dried fruit
Sports/breakfast bars
Bagels with peanut butter, honey, cream cheese, sliced deli meat, or cheese



dont think big fatty cheeseburgers will help YOU gain weight, that will just clog up your arteries, no, you need lots of healthy protein.




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