I am 300lbs and I wanna get to about 285lbs? What can I do to lose the extra wei!

bob Losing weight is not as difficult as you think it is. You can eat the food that you like and you can eat portions that fill you. You just need to change the portions and insure that you consume the correct amount of each type of food.

When you combine proper eating with an exercise program that is suitable to your health condition, you will find the happy solution that you are looking for, a healthy toned physique and an improved mental outlook. The machine that is your body requires maintenance for proper performance, if you are unclear about the requirements for your body, you need some education. I have included a link with tons of free information, and some programs that you can look at for acheiving your goals.

http://elikenhealthandfitness.com/diet-plans/

Take a look at what you eat, try to cut back on portions and try to eat lots of vegetables and lean proteins. Instead of 2 or 3 big meals a day try 5 or 6 SMALL meals and healthy snacks. By cutting out sugar and carbs you'll lose lbs. pretty quickly.

sign up for the livestrong website it nets yer calories. It tells u how much you shold eat if you wanna l0se or gain wieght. also i would try swimming. its low impact and helps build lean muscle.

please understand this is a healthy way to loose weight and inexpensive

http://bit.ly/emJZtL

Stop eating.

Run for your life!!!

GM diet !! i lost 8-9 lbs last week !!

plus 3-4 cups of green tea plus coconut water