what is the best exersize for weight loss?!

I bought a treadmill, really helps...it cost around $400 at walmart, well worth it :) If you can't afford try doing alot of housework, going out for a walk everyday and drink lots of water!

You know, I've been fat once…

but…EVERYONE should be getting good
health, without ever having painful diets
for it.

Eventhough it might not be well suitable
for everyone, but you should take a look on
this technique.

What do you think?

http://www.the-fatburningfurnace-info.com/

I think just to lose weight in general all over your body would be running, everyday, just around your block or whatever should work :)

Eat low fat items and do a lot of cardio.

Also, learning to spell simple words would help you to not annoy other people so much.

Cardio which means running, jogging, eliptical, dancing, etc goodluck!.

Always stay consitent and find something you love to do!

Like dancing? try zumba!

30 minutes a day goes by so fast! thats all you need to lose weight!

believe it or not, you can lose a lot of weight simply by taking a daily walk

biking

how i lost weight on my thighs

running

my fat loss