How many calories do I need to burn and eat a day to lose..?!
Question: How many calories do I need to burn and eat a day to lose..?
2 pounds a week
Answers:
3500 cals is one pound,,,,you would need to burn 1000 cals a day more than you eat
right...
take your weight in pounds and multiply it by 15. thats how many calories you should eat in a day. to lose 1 pound you need to lose 3500 calories. so for 2 pounds you would need to looks 7000. which would mean losing 1000 calories a day.
so lets say you should consume 2000 calories in a day. try to burn off 500 through exercise (e.g run 4-6 miles) and also minus 500 from your diet.