How long will it take me to get ripped abs?!

I read a really great book about getting a six pack and burning fat and here are some of the tips that I acquired reading it: Probably the most essential factor for attaining a six pack, is that your eating habits are natural and whole as is feasible. It usually comes back to the over processing of food which makes it not a good idea, and causes it to completely destroy your metabolism and hormone balance inside your body. For example, why eat refined grains, whenever you can eat whole grains? Exactly why eat refined sugar, whenever you can get natural sources of sugar from a high nutrient entire food like fresh fruit?Sit-ups and crunches always help. But six packs begin in the kitchen. Try to eat less fat and more wholesome foods. Cardio always helps too if your looking to burn off some fat left over from the winter time.The easiest way for me to look well toned is to loose fat..i eat once a day, or very small meals. Your body can change very quickly if you put your mind to it. Its sounds silly but a punet of blueberries or blackberries is very filling, so when im starving i eat those.Anyways, if you'd like anymore information from that guide have a look at the book. Don't worry. I must say I it helped walk me through bit by bit.

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