How many hours a day should someone workout?!
Question: How many hours a day should someone workout?
Answers:
try to keep your workouts between 60-75 mins long. Any longer than that and your body will release a stress hormone called cortisol which will reverse any gains you are trying to make by muscle breakdown. For strength and endurance, do between 3-5 workouts and keep your sets at 3-4 with a rep range of 8-12. Rest time in between each set should be about 60-90 seconds. If you follow a good nutrition plan that consists of eating 3 meals a day with a snack in between it will keep your metabolism running and you should get the results your looking for. goodluck
23 year old bodybuilder of 3 years at Golds Gym
It depends on the person. It is recommended that most people get 30 minutes minimum of activity like walking every day. 90 minutes is better. I would say an hour of working out is a good amount, but it really depends on what you are trying to do - lose weight, tone muscles, maintain weight, etc.
If you want endurance, have you ever went running? Try going for a run like on Mondays, Wednesdays, and Fridays. Then on the off days Work out the other parts of your body. Sunday Rest.
30-1hr
Please answer mine
One to one and a half hours is ok. Good Luck.
1 hour or 2 hours
60 minutes a day of moderate exercise such as gentle jogging and sit ups etc.
30 min
About an hour a day.