Calorie Question!!!!?!
Question: Calorie Question!!!!?
okay so burning 3500 calories results in losing 1 pound. what do you look at to see how many calories you are intaking?? is it calories from fat? or just calories? <--- like on the nutrition facts label
Answers:
You would look at total calories because all calories end up as fat if they are unused. You use the number of calories from fat to determine how healthy a food is. A low fat food would have about 0%-10% of the calories from fat.
I taught it was 3000 calories = 1 pound
and its both combined...