Swimming good for weight loss & toning up?!

Question: Swimming good for weight loss & toning up?

so here in florida its finally nice out like 80 and i can go swiming. im not fat but i can def lose 5 or more lbs and TONE UP x10000000, im flabby :P 5'2 and 120.
so if i swim in the pool for 30 min everyday or so will the weight come off? im used to doing nothing all day haha..and eating like crazy.. i really want to be tight and fit for the beach and stuff

http://tinypic.com/r/25z770o/7
thats me, i know im not fatttttt but i wanna be fitter :)
yes im eating healthy now

Answers:

It wont tone you up but it will slim you down. You gotta use weights if you want to get tone, swimming will just cut fat.

Hi ,

Effective weight loss seems to be a problem for many people. Most diets work to some degree, but many work on the idea of reduced calories, reduced fat, low carbs, and so on. Extremely fast weight loss is very unhealthy, and leaves a lot of flab which takes time to resolve. One of the effective methods is to find out the truth about diets, weight loss, and getting into shape. I use a modified Atkens diet with whey protein, but my friend lost weight by using the resource below, and has kept it off without flab.

Hope this helps.

http://bit.ly/dXl8xY

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Swimming good for weight loss & toning up?!

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