Bigger butt and hips?!

Question: Bigger butt and hips?

How do I get them? I know it all has to do with genes, but aren't there any exercises to get bigger hips, or a bigger butt? I know you want build muscle tone, but will that make my butt hard? I've heard guys don't like hard butt... And how about hips? I'm told that running is bad cause it makes your hips smaller, and isn't healthy for women who could give birth. I don't plan on giving birth anytime soon (LOL), but I don't want smaller hips.

>>Short version<<

Exercise for bigger hips?

I know exercises for a bigger butt, but will they make my butt hard?

Thank you!

Answers:

Perfect question for me, I'm a runner and a swimmer and much more!

Running will NOT shrink your hips. Hips are bone, the outline of you body. Running can shrink your waist therefore you can get the "hourglass" shape.

Here are some great butt exercises which will tone and tighten your rear end. The heavier you increase the weight used, the more muscle you will add to your butt. If you want a thick and tight rear end, focus on doing 6-8 reps per set and try use more weight, especially on the barbell squats. You can try squats, full squats, lunges, jumping lunges w/ dumbells, and leg kicks to make your butt toner.

I think your booty stays soft but try squats... um lol awkward question but um yeah i really dont know how to awnser the quest. because im a guy.

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Bigger butt and hips?!

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