Whats the easiest way to lose weight?!

The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

1. Choose whole grains.

2. Drink plenty of water.

3. Choose lean meats and fish.

4. Know the portion sizes for your calorie target.

5. Limit fats to an average of 15 grams per meal.

6. Choose fresh fruits and vegetables whenever possible.

7. Work out for no less that 45 minutes, 4-5 days a week.

8. Select foods with less than 3 grams of fat per 100 calories.

9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

Hey , I have a simple solution for dieting for you, You need to combine some exercise with a nutritional diet, try using the program that I found on this website, it worked for me, I lost 40 pounds in 6 months and I have been able to keep it off.

The program points you towards better eating habits and some exercise, if you will follow it, you will lose weight, give it a try if you like. Link is below.

http://elikenhealthandfitness.com/diet-plans/

the trick is that you have to not see it as
a diet but a healthy way of life in what you eat daily
all the time, so yes no junk and rubbish and you will lose wieght.

I have lost 24Ibs since last septemeber, just eating healthily
and no rubbish, and I am keeping it off.

good luck to you and stick at it on a daily basis.

Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.