Weight loss question?!
Question: Weight loss question?
How can I lose ten lbs in 2 weeks. Or how can I get a 4-6 PAC in two weeks. I'm a guy. I still go to school but I need a solid workout for my cruise in march
Answers:
How much do you weigh? Try myfitnesspal.com for help. It's super.
Ok honest answer is 10lb isn't going to be very noticable to anyone else but could make you weak and sick for you cruise. Muscle loss and dehydration is the most likely outcome losing that much weight that quickly.
You best idea would be to maintain your food intake but increase you activity levels so you are exercsing up to an hour a day. You wont lose 10lb in 2 weeks but you will lose 10lb longer term and feel fit and strong for your cruise.