Whats the fastest way to lose weight?!
Question: Whats the fastest way to lose weight?
Answers:
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
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I am now a middle aged certified physical trainer, and while food ingestion is a key component to your weight loss program, you need to find a balance of exercise and diet.
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5 small meals a day boosts metabolism. Drink between 100 - 150 ounces of water every day.
I`ve used this great website to lose weight fast.
http://www.faststoloseweight.org
I wish i new!, starve yourself and throw up. But that is BAD!