Tips on loosing weight in 3 months?!
Question: Tips on loosing weight in 3 months?
Tips on loosing weight in 3 months?
hi, im 13 years old and its the end of february right now. on march 1st, im going on a diet because i need to loose weight in my stomach in my thighs. i am 125 pounds and am 5 feet and 3 inchs tall. im not that overweight but i dont wanna look fat in the summer. so i wanna loose at least 20 in 3 months (by june). this is my plan:
-i will eat as healthy as possible
-i will drink nothing but water cuz thats all i like anyway
-i will do push-ups and sit-ups 20 minutes a day
-i will try to walk around more often
i have some questions too:
-can i have strawberry, banana smoothies?
-any tips on how to loose weight?
-should i do anything else to loose weight?
-about how much weight do u think i will loose by june?
-anything else?
and plez dont tell me that its just that im a teen and teens think that they r fat, my doctor even talked to me about it.
hi, im 13 years old and its the end of february right now. on march 1st, im going on a diet because i need to loose weight in my stomach in my thighs. i am 125 pounds and am 5 feet and 3 inchs tall. im not that overweight but i dont wanna look fat in the summer. so i wanna loose at least 20 in 3 months (by june). this is my plan:
-i will eat as healthy as possible
-i will drink nothing but water cuz thats all i like anyway
-i will do push-ups and sit-ups 20 minutes a day
-i will try to walk around more often
i have some questions too:
-can i have strawberry, banana smoothies?
-any tips on how to loose weight?
-should i do anything else to loose weight?
-about how much weight do u think i will loose by june?
-anything else?
and plez dont tell me that its just that im a teen and teens think that they r fat, my doctor even talked to me about it.
Answers:
Calorie intake.... Young people always forget it. Look up a calorie need calculator and calculate according so that you lose the 20 pounds in the desired amount of time. I am the same height, weigh less, am a boy, and want to slim down a little, so you're fine; I am full grown though.