I am eating too much and I am gaining weight fast. Please help me to keep my mot!

You need to come to the realization that food is ONLY fuel for your body. Nutrients to help give you energy to complete tasks throughout your day. You are eating for pleasure, you eat icecream instead of vegetables because it tastes better. You need to realize that if you don't start eating healthy now, it will be harder and harder to break the habit later. Before you know it you will be that 300 pounds person who can barely walk around. Never let anything have control over you, especially food.

These are the two things I do to quickly kill my short term apetite.

1. Place a bowl of apples next to you.
Apples are very healthy, as well as filling, and you will have extreme difficulty gaining weight from eating apples. When I do this I can go through 1.5kg of apples in a few hours.

2. Drink heaps of water
Get a jug/teapot/large container of water. Whenever you feel a bit hungry, start drinking water. Water kills your apetite, and contains zero calories.

You just portrayed that eating is your coping ability when brokenhearted. It's good that you cope up but just limit yourself. In order to be healthy, just eat right,balanced diet and do regular exercises for you to attain your thin weight.

http://Forever-Thin.co.uk

Umm.... eat less?